Your kidneys are among the most vital organs in your body, and crucially, they help keep you fit. They eliminate waste from your blood and maintain the balance of your body’s chief fluids, such as water and minerals. However, most people need to remember how vital kidney health is.
Research asserts that a lot of people suffer from chronic kidney disease, which could eventually lead to acute renal failure if unchecked—poor diet and lifestyle habits have been among the leading causes of this increasingly burgeoning problem.
The good news is that you can control your kidney health through your diet. Here, we will discuss what and how specific foods can positively impact kidney function.
Why Kidney Health Matters
Healthy kidneys keep the appropriate amount of blood in the body. A complete blood count (CBC) tests the parts of the blood that comprise red and white cells, hemoglobin, and platelets.
Your kidney does create erythropoietin, which happens to be the hormone that encourages the production of red blood cells. If your kidneys do not function appropriately, your blood count will decline. Healthy foods that serve as kidney functions can assist you in achieving good health and maintaining appropriate blood levels.
Best Foods for Kidney Health
Berries
It is rich in antioxidants, which help break inflammation and nourish the kidneys. The most famous berries are, of course, blueberries and strawberries.
Leafy Greens
Leafy Greens are relatively low in potassium but rich in vitamins A, C, and K. Make sure your immune system is at its best, help maintain your kidneys functioning at their best, and much more.
Cabbage
Generally low in potassium, cabbage is an excellent addition to an otherwise healthy, kidney-friendly diet. It is also a good source of fiber and many vitamins.
Garlic
An herb containing anti-inflammatory agents helps reduce cholesterol and promotes kidney health. You add garlic to most foods because of its flavor or for health benefits.
Onions
The vegetables contain low potassium levels and are high in antioxidants. They lower the risk of developing chronic kidney disease and contribute flavor to foods, among other purposes.
Apples
Apples are highly rich in fiber and vitamin C. A long-term consumption of apples determines that your kidneys are working well and that you have a healthy body weight.
Olive Oil
High in antioxidants that boost blood pressure, keeping functioning kidneys safe
Fish
Salmon and mackerel are suitable lipid sources that reduce inflammation and protect the kidneys because they contain omega-3 fatty acids.
Hydration
These further dilute toxins and wastes within the body, helping maintain typical creatinine levels essential for healthy kidneys.
Check-Ups
Apart from the diet, one would need regular check-ups. Schedule routine tests and keep track of your creatinine level with the creatinine test. The creatinine test measures the creatinine level in your blood. Creatinine is a waste product your muscles make; healthy kidneys filter it out. High creatinine levels may point toward a malfunctioning kidney system. This helps detect such problems early so that appropriate interventions can be made.
Wrapping Up
It’s possible to keep the health of your kidneys if you consume the right food. Avoid some ‘bad’ foods and take advantage of lots of water. Within these simple habits, there is a likely possibility of improvement in your kidneys, better blood count, and overall well-being. Your kidneys work hard for you – Give them some love!
